{"title":"Books \u0026 education","description":"\u003cp class=\"p1\"\u003eBooks and courses that deepen knowledge and inspire change. Here you will find material that provides insight into regenerative systems, sustainable development, food, agriculture, and future ways of thinking and working. For those who want to understand more, learn in depth, and translate knowledge into practical action.\u003c\/p\u003e","products":[{"product_id":"do-you-know-what-you-eat","title":"Do you know what you're eating?","description":"\u003cp class=\"p3\"\u003e\u003cb\u003eDo you know what you're eating?\u003c\/b\u003e is a powerful, fact-based yet personal book that poses one of our time's most important questions directly to the reader:\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eDo we really understand how our food is produced – and what it does to our bodies, our ecosystems, and our climate?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eUsing Hasta Eco as a real-world example, the book takes us behind the scenes of today's food system and shows why change is not only possible – but necessary.\u003c\/p\u003e\n\u003ch4\u003eWhat the book is about\u003c\/h4\u003e\n\u003cp class=\"p3\"\u003eThe book guides you through:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eHow industrial agriculture affects \u003cspan class=\"s1\"\u003e\u003cb\u003esoil, climate, and health\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eWhy cheap food often comes with a \u003cspan class=\"s1\"\u003e\u003cb\u003ehigh hidden cost\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eThe difference between \u003ci\u003eregenerative\u003c\/i\u003e and \u003ci\u003eecologically regenerative\u003c\/i\u003e agriculture\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eHow nature's own processes can be recreated in modern farming\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eWhy chemicals like PFAS and glyphosate have no place in the food of the future\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003eHere, complex relationships are explained in an understandable way – without oversimplifying reality.\u003c\/p\u003e\n\u003ch4\u003eA book that offers solutions – not just problems\u003c\/h4\u003e\n\u003cp class=\"p3\"\u003eUnlike many books about climate and food, \u003cspan class=\"s3\"\u003e\u003cb\u003eDo you know what you're eating?\u003c\/b\u003e\u003c\/span\u003e doesn't stop at criticism. It shows \u003cspan class=\"s3\"\u003e\u003cb\u003econcrete solutions\u003c\/b\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eCompanion planting and biodiversity in practice\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eLiving soils that bind \u003c\/span\u003e\u003cb\u003e2–3 tons of CO₂e per hectare per year\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFarming systems without artificial fertilizers and pesticides\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eHow food can be produced nutritiously, locally, and climate-positive\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eHow both small and large producers can transition\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003eThis is knowledge built on \u003cspan class=\"s3\"\u003e\u003cb\u003efield data, biology, and real experience\u003c\/b\u003e\u003c\/span\u003e – not trends.\u003c\/p\u003e\n\u003ch4\u003eWho is this book for?\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor those who want to make \u003cspan class=\"s1\"\u003e\u003cb\u003econscious food choices\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor farmers, businesses, and policymakers\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor schools, educational programs, and study circles\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor everyone who wants to understand the connection between \u003cspan class=\"s1\"\u003e\u003cb\u003etheir plate and the planet\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003eA book that awakens responsibility – and hope\u003c\/h4\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003e\u003cb\u003eDo you know what you're eating?\u003c\/b\u003e\u003c\/span\u003e is both an eye-opener and a guide. It challenges ingrained truths but at the same time offers hope by showing that solutions already exist – if we choose to use them.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis is not just a book.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIt's an invitation to take responsibility for the future – grounded in knowledge.\u003c\/p\u003e","brand":"HastaEco","offers":[{"title":"Svenska \/ Physical","offer_id":56279407362435,"sku":null,"price":200.0,"currency_code":"SEK","in_stock":true},{"title":"English \/ Physical","offer_id":56279407395203,"sku":null,"price":200.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/4345\/0499\/files\/I_am_a_Hero_1.png?v=1768661953"},{"product_id":"tva-varldar-en-vision","title":"Two worlds, one vision","description":"\u003cp class=\"p3\"\u003e\u003cb\u003eTwo Worlds – One Vision\u003c\/b\u003e is an inspiring, thought-provoking, and action-oriented book that delves directly into the biggest question of our time:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003ci\u003ehow do we want to live – and what kind of world do we want to leave behind?\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe book paints two possible futures. One is based on short-term thinking, a throwaway culture, and distance from nature. The other shows a regenerative path forward – where food, people, ecosystems, and society interact in balance. It is not a doomsday depiction, but a \u003cspan class=\"s2\"\u003e\u003cb\u003evisionary map\u003c\/b\u003e\u003c\/span\u003e towards something better.\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cb\u003eWhy you should read it\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProvides a holistic understanding\u003c\/b\u003e\u003c\/span\u003e of sustainability, food production, and our societal system\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eConnects individual choices with global consequences\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eShows concrete examples and stories\u003c\/b\u003e\u003cspan class=\"s1\"\u003e from reality\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eInspiration for change\u003c\/b\u003e\u003cspan class=\"s1\"\u003e – without being preachy\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003eThis is a book for those who want to understand \u003ci\u003ewhy\u003c\/i\u003e change is needed – and \u003ci\u003ehow\u003c\/i\u003e we can be a part of it.\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cb\u003eFor whom?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor those who care about the future\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor those who want to eat, live, and think more sustainably\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor businesses, schools, associations, and decision-makers\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor everyone who wants to be part of the solution – an \u003cspan class=\"s1\"\u003e\u003cb\u003eeveryday hero\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\n\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\n\u003c\/h3\u003e\n\u003ch4\u003e\u003cb\u003eA book that is not just read – but felt\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp class=\"p3\"\u003eWith accessible language, strong images, and reflective texts, \u003cspan class=\"s2\"\u003e\u003cb\u003eTwo Worlds – One Vision\u003c\/b\u003e\u003c\/span\u003e serves equally well as a source of knowledge, a conversation starter, or a gift for someone you want to awaken.\u003c\/p\u003e","brand":"HastaEco","offers":[{"title":"Swedish \/ Physics","offer_id":57190287409539,"sku":null,"price":200.0,"currency_code":"SEK","in_stock":true},{"title":"Engelska \/ Physics","offer_id":57190287475075,"sku":null,"price":200.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/4345\/0499\/files\/A710574D-FE82-47B2-891A-C4A1A57C99DA.avif?v=1768660705"},{"product_id":"fran-zero-till-hero","title":"From Zero to Hero","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFrom Zero to Hero\u003c\/b\u003e\u003c\/span\u003e is an insightful, thought-provoking, and hopeful book that takes you on a journey through the deep connections between food, the body, and nature. This is not a book about diets, trends, or quick fixes. It is a book about understanding. About how we humans, our bodies, and our food systems are interconnected – and why our everyday choices matter more than we often think. With a holistic perspective that stretches from soil microbiology to human health, the book shows how we can build systems that work in the long run – for both ourselves and future generations.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhy you should read it\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eProvides a clear and accessible understanding of the connection between food, soil, and the human body\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eExplains why today's food systems create imbalance – and what regenerative solutions can look like in practice\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eConnects individual choices to larger societal and systemic changes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eInspires responsibility and action, without guilt or finger-pointing\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eBuilds motivation through knowledge, not fear\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a book for those who want to understand \u003ci\u003ewhy\u003c\/i\u003e change is needed – and \u003ci\u003ehow\u003c\/i\u003e we can contribute, step by step.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eFor whom?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor those who care about their health and what they eat\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor those who want to live more sustainably, with nature as a partner\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor businesses, schools, growers, and organizations that want to understand the food systems of the future\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp class=\"p1\"\u003eFor everyone who wants to be part of the solution – from Zero to Hero\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eA book that doesn't demand perfection – only direction\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith warm, clear language and strong images, \u003ci\u003eFrom Zero to Hero\u003c\/i\u003e works equally well as a source of knowledge, a conversation starter, or inspiration for change. It is written to spark curiosity, build understanding, and create community – not to dictate what is right or wrong.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is not the end of anything.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt is the beginning of a journey – together.\u003c\/p\u003e","brand":"HastaEco","offers":[{"title":"Swedish","offer_id":57206610624899,"sku":null,"price":50.0,"currency_code":"SEK","in_stock":true},{"title":"English","offer_id":57206610657667,"sku":null,"price":50.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/4345\/0499\/files\/2.png?v=1774557719"},{"product_id":"odla-med-naturen","title":"Cultivate with nature","description":"\"Cultivating with Nature\" presents a revolutionary perspective on agriculture based on potential rather than scarcity. The book explores the Hasta Eco system – a coherent cultivation method where the soil is seen as a living system where nutrients are built up, stored, and released through biological processes.\n\nInstead of adding artificial nitrogen, you learn how plants like clover and faba beans capture nitrogen from the air. Instead of breaking down the soil structure, you work with it, allowing microbiology, roots, and organic matter to collectively create stable and productive soil.\n\nThe book guides you through practical crops and cultivation principles – oats, buckwheat, hemp, faba beans, winter rapeseed, and intercropping of oats and grey peas. Each crop plays a role in a larger cycle where nutrients are recirculated instead of merely consumed. Clover functions as a foundational component throughout the crop rotation, ensuring that the soil is never left without life.\n\nThis is not a single method but a holistic perspective where the whole is more important than its individual parts – a path to sustainable and productive cultivation in harmony with nature.","brand":"HastaEco","offers":[{"title":"Default Title","offer_id":57682105467267,"sku":null,"price":50.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/4345\/0499\/files\/naturriktigt_11.jpg?v=1774556673"},{"product_id":"fran-mark-till-nat","title":"From ground to night","description":"\u003cp class=\"p1\"\u003eIt begins with a simple question: can we grow food – forever – without relying on fertiliser?\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMost people would say no. It sounds unreasonable, almost naive. We have learned that production requires input, that the soil must be given what it lacks, and that nutrients are something we add – not something that is created.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBut if we pause and truly observe how nature works, a different picture emerges. For millions of years, the earth has produced life – forests, grasslands, and entire ecosystems – without artificial fertilisers, without chemical additives, and without external nutrient flows. And not just produced, but also built up: soils have been formed, fertility has been created, and stable systems have developed that function over time.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThen the question changes. No longer how much we need to add, but what it is that we have broken.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eToday's agriculture produces large quantities of food, but often at a cost not reflected in the balance sheet – soils losing their structure, biological systems weakening, and a growing dependence on inputs. We produce, but at the same time, we deplete the very foundation of production.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis book is based on a different premise: the soil is not a warehouse; it is a living system. When that system functions, nutrients are released naturally, fertility builds up, and the need for external inputs decreases. What we call fertilisation then becomes not a replacement for nature, but a way to support it.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThat is where our journey begins.\u003c\/p\u003e","brand":"HastaEco","offers":[{"title":"Default Title","offer_id":57682190205315,"sku":null,"price":50.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/4345\/0499\/files\/naturriktigt_13.jpg?v=1774557689"}],"url":"https:\/\/www.hastaeco.se\/en\/collections\/bocker-utbildning.oembed","provider":"HastaEco","version":"1.0","type":"link"}