History and uses
Oats have a long history as a staple crop in the Nordic countries, originating in the Middle East where they were cultivated thousands of years ago. Due to its adaptability to colder climates, oats soon became one of the most important crops in Scandinavia. Traditionally used mainly as animal feed, awareness of the health benefits of oats has made them a common part of the human diet, in the form of porridge, muesli and baked goods.
Nutritional value
Oats are uniquely nutritious and contain beta-glucan, a soluble fibre that helps lower cholesterol levels and stabilize blood sugar. It is also rich in protein, B vitamins, iron, magnesium and antioxidants that contribute to a strong immune system. Oats also promote a feeling of fullness, making them excellent for a balanced and sustainable diet.
Soil health and environmental impact
Oat roots bind the soil effectively, preventing erosion and protecting the soil. Its dense leaf mass quickly covers the soil, both preventing weeds and conserving soil moisture. It also stimulates microorganisms that contribute to healthy soil and prepare the ground for the next crop. This makes oats an important crop in crop rotation, where it strengthens the soil in the long term.
