Emergency food base
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Product Description
Emergency Food Basic - Complete emergency food for 40 days
Hasta Ecos Emergency Box Basic is Swedish emergency food and provisions designed for home crisis preparedness. A complete crisis kit with nutrient-dense, organic, and regeneratively farmed food - enough for 32-40 days of home preparedness.
Energy and endurance in your crisis kit
The emergency box contains a total of approximately 81,000 kcal - a reliable calorie supply that adapts to your needs:
- 40 days at 2,000 kcal/day
- 37 days at 2,200 kcal/day
- 32 days at 2,500 kcal/day
Perfect long-term food for one person, or a shared emergency box for several.
Protein for strength when it matters
Every day, your emergency food provides over 100g of protein to maintain muscle strength, immune system, and physical function. The protein comes from Swedish-grown grey peas, hemp, buckwheat, and beans - a complete plant-based vegetarian and gluten-free nutritional profile.
Slow carbohydrates for stable energy without spikes
Slow carbohydrates in our emergency provisions ensure stable energy without blood sugar spikes. You maintain focus, energy, and mental sharpness even when circumstances are challenging.
Balanced fat content for lasting satiety
Balanced fat content from hemp seeds and buckwheat keeps you full and focused for extended periods. Natural omega-3 and omega-6 contribute to brain function and well-being during prolonged crises.
When is the Emergency Box Basic suitable?
Our crisis kit is designed for:
- Home preparedness according to MSB's recommendations
- Power outages and extended electricity blackouts
- Crisis preparedness for you and your family
- Reliable emergency provisions for unexpected events
- Long-term storage with shelf-stable food ready when you need it
Real food. Real nutrition. Real security.
Unlike conventional emergency food, Hasta Ecos emergency box is made from 100 percent Swedish, organic, and regeneratively farmed ingredients. Emergency provisions you'll actually want to eat, providing your body with the nutrition it needs when it truly matters.
Nutritional content per 100g
Shipping & delivery
We offer shipping at a flat rate of 35 SEK per order.
Normal delivery time is 3–5 business days from when your order is confirmed.
Once your order has been shipped, you will receive a delivery confirmation with information about your shipment. We always do our best to deliver your order as quickly and smoothly as possible – with care for both quality and the environment.
Hasta Eco revolutionizes the Swedish food industry
Green food – without toxins, full of nutrients, farming for all time. Our concept for a sustainable and natural future.
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Frequently Asked Questions about Hasta Eco
What is Hasta Eco?
Hasta Eco is a regenerative, organic farming system and a knowledge-driven food initiative. The operation is based on more than ten years of practical field experience in organic and regenerative farming. The focus is on: - Soil health and biological activity - Carbon sequestration and climate balance - Companion planting and cover crops - Nutrient-dense foods - Reduced external inputs Hasta Eco views the soil as a living system – not as a substrate.
Is Hasta Eco organically certified?
Yes. The cultivation is carried out in accordance with the EU's organic regulations and is KRAV-certified where relevant. In addition to this, Hasta Eco applies its own regenerative framework that goes further than the regulations by focusing on processes in the soil over time.
What is meant by regenerative organic farming?
Regenerative ecological agriculture means not settling for "do no harm", but actively working to: - Build the soil microbiome - Increase humus content and carbon sequestration - Improve water retention capacity - Create stable nutrient supply - Reduce the need for fertilizer year after year
Why is soil health essential?
Healthy soil: - Binds carbon - Retains water - Prevents nutrient leakage - Provides the plant with micronutrients - Supports the plant's immune system Without soil health, there is no long-term food production.
Climate benefit
Regenerative ecological systems: - Bind 2–3 tons of CO₂/ha/year - Reduce nitrogen emissions - Improve water balance
What is companion planting?
Intercropping means that several plant species are grown together, for example: - Cereals + legumes - Hemp + clover + lucerne Legumes fix nitrogen, cereals contribute carbon, and together they continuously feed the soil's microbiome.
Do plants communicate with each other?
Yes. Chemical communication between plants and microorganisms occurs via root exudates and mycorrhizal fungi. This controls: - Nutrient flows - Defense against diseases - Growth and maturation
What is Earth's microbiome?
The microbiome consists of bacteria, fungi, protozoa, and nematodes. They: - Break down organic matter - Bind carbon in a stable form - Make nutrients available to plants - Protect against pathogens
Human health
Nourishment from living soil: - More micronutrients - Better amino acid profiles - Lower inflammatory load
Can you grow without fertilizer?
Yes – in systems with successful intercropping, cover crops, and active microbiome. Fertilization is then used only as an adjustment, not as a driving force.
Why today's food system is inefficient
High stakes → low biological value. External costs for climate and health.
Why are consumers needed?
Demand drives systems. Without consumer power – no change.
Why is the C/N balance crucial?
Nitrogen cannot be metabolized biologically without carbon. Fertilizing without carbon takes carbon from the soil humus → soil loss. Optimal C/N ratio (10–12): - Provides carbon sequestration - Stable nutrient availability - Lower emissions
BioConverse – why?
BioConverse: - Stabilizes organic matter - Reduces ammonia emissions - Controls microbial activity - Improves nitrogen efficiency
Fertilization – when and why?
Fertilizer is used: - To balance - Not to push The amount is adjusted according to the crop, previous crop, and microbiome status.
Hemp and Fertilization
Hemp is sensitive to high microbial activity early on. Often, the preceding crop is sufficient. Any supplementation occurs during chopping.
Common questions about natural farming
What does "naturriktigt" mean?
Natural means that food is produced in harmony with nature's own systems instead of working against them. It's about balance in the soil, between plants, microorganisms, animals, and people – and about letting biological processes govern instead of chemical shortcuts.
Is "natural" the same thing as "organic"?
No, but organic is often a foundation. Nature-appropriate goes further than regulations and focuses on how systems function over time: soil health, biodiversity, carbon sequestration, and nutrient quality – not just what is permitted or forbidden.
What is meant by living soil?
Living soil contains an active microbiome of bacteria, fungi, and other organisms. These make nutrients available to plants, sequester carbon, retain water, and protect against diseases. Without living soil, there can be no long-term sustainable food production.
What is companion planting and why is it important?
Companion planting involves growing several plant species together. This mimics nature's own systems and provides: more stable nutrient flows, better nitrogen management, increased biodiversity, and less need for fertilizer. Companion planting is a cornerstone of nature-aligned agriculture.
Why does Hasta Eco grow without chemical pesticides?
Chemical pesticides, herbicides, and fungicides not only affect pests but also soil life and the plant's natural defenses. When soil biology is weakened, the nutritional value and resilience of food also decrease.
How does artificial fertilizer affect plant nutrition?
Artificial fertilizers can increase yields in the short term but risk: decreasing microbial activity, impairing root development, and creating nutrient imbalances in the plant. Nature-based systems instead focus on biological nutrient provision.
How does Earth's microbiome affect the food we eat?
The microbiome controls which nutrients the plant can absorb. Rich biological activity often leads to crops with: higher mineral content, better amino acid profiles, and a more natural balance between carbohydrates, protein, and fat. This, in turn, affects human health.
What does climate-positive agriculture mean?
Climate-positive agriculture means that more carbon dioxide is sequestered in the soil than is emitted. This occurs through photosynthesis, root growth, and microbial activity – not through technical offsets.
Why is carbon sequestration important for food production?
Carbon is the basis for soil fertility. When carbon is sequestered in the soil: soil structure improves, water-holding capacity increases, and nutrient flows are stabilized. This benefits both the climate and food quality.
Why is balance so important in nature?
All living systems seek balance. When this balance is disturbed – in the soil, in a plant's nutrient uptake, or in a person's diet – problems arise. Natural farming aims to restore and maintain this balance rather than compensating for imbalances with external inputs.
Is companion planted food more nutritious than monoculture?
Research and practical experience show that intercropped systems often yield crops with a broader nutritional profile. This is due to better interaction between roots and the microbiome, as well as a more consistent supply of micronutrients.
Circulated manure provides nutrient-rich food – how?
When nutrients are retained in the soil or returned and biologically bound, plants can absorb them at their own pace. This reduces losses and makes nutrients more available to the crop.
- Higher nutritional content in food
- Stable supply of nitrogen, phosphorus, and micronutrients
- Lower climate emissions and healthier soil
How does living close to nature relate to human health?
Humans are biologically adapted to food from living systems. Naturally produced food: is less processed, contains more natural nutrients, places less metabolic burden on the body. This can contribute to better long-term health.
What is Hasta HERO and how does it relate to natural habitats?
Hasta HERO is the community for nature-aligned thinking. Change doesn't only happen in agriculture, but also through consumer choices, engagement, and knowledge. HERO makes it possible to build systems together.
Why isn't sustainability enough?
Sustainability often means reducing harm. Nature-aligned and regenerative agriculture, however, aims to improve systems over time – ecologically, biologically, and socially.
Is nature-friendly a traditional or modern way of farming?
Both. Naturriktigt is based on ancient biological principles but uses modern knowledge to understand and strengthen them. It is not a step backward – but a step deeper.
Is natural scalable?
Yes, but not through industrialization. Scalability lies in knowledge, systems understanding, and collaboration – not in increased chemical intensity.
How can I, as a consumer, contribute?
By: choosing naturally produced food, supporting producers who work regeneratively, spreading knowledge, participating in communities such as Hasta HERO. Demand drives the food system of the future.
Frequently asked questions about Hasta HERO
What is Hasta HERO?
Hasta HERO is a community and engagement program for people who want to be part of changing the food system in practice. It is not a traditional loyalty program but a shared commitment where consumers, farmers, and knowledge bearers collaborate for regenerative agriculture, better health, and a stable climate.
Why has Hasta created the HERO concept?
Hasta has realized that real change cannot be driven by producers alone. Without the active participation of consumers, no structures will change. The HERO concept exists to empower people to contribute, spread knowledge, and create demand for regenerative food.
Who can be a HERO?
Anyone who shares the values of soil health, food quality, climate responsibility, and the well-being of future generations. You don't need to be an expert – a willingness to learn, share, and act is enough.
How do you become a HERO?
You register via HASTA Eco's website. After registration, you become part of the HEROcommunity and gain access to discounts, knowledge, and the opportunity to influence.
How does the discount system work?
Registered HERO: 10% discount on self-grown products. Recruit a new HERO: 15% discount. Active on social media and in sharing knowledge: 20% discount. The discount is a way for Hasta to show appreciation – not the main purpose of HERO.
What does it mean to be an active HERO?
Being active means sharing knowledge, participating in discussions, spreading content on social media, and helping more people understand the connection between soil, food, and health.
Do you have to be an influencer?
No. The HERO concept is not based on followers but on authenticity. Ordinary people who share real knowledge are more important than large accounts.
What is HERO Clothing?
HERO Clothing represents a commitment to regenerative agriculture and the future food system. It's a way to show what you stand for.
How does the discount on HERO Clothing work?
HERO: 50% discount. If you recruit a new HERO: 75% discount. The purpose is to support those who carry and spread the message.
What is expected of a HERO?
No compulsion. HERO is based on voluntarism, community, and responsibility. You contribute in any way you can—through conversation, sharing, purchasing, or participation.
How does HERO contribute to the climate?
By creating demand for regenerative food, the HERO community contributes to increased carbon sequestration, reduced emissions, and healthier soils.
How does HERO contribute to health?
Regenerative food contains more micronutrients and fewer by-products linked to inflammation. HERO contributes to a food system that supports long-term health.
Is HERO a closed system?
No. HERO is open, growing, and inclusive. The more people who participate, the stronger the impact.
How does HERO differ from traditional loyalty programs?
HERO is not primarily about consumption but about relationships, knowledge, and systemic change. The discount is secondary – impact is the goal.
What happens if HERO grows?
As the HERO community grows, Hasta can invest more in soil health, research, education, and accessibility. This creates a positive spiral for the entire system.
How do I know that HERO makes a difference?
The difference is visible in the soil, in the crops, in the nutritional content, and in people's understanding. Change takes time – HERO is built for the long term.
How can HERO be developed going forward?
Future steps could include local HERO groups, training, events, and joint projects. The community shapes the development together with Hasta.
Common questions about circular farming
What does Hasta Eco mean by circular food production?
That all nutrients, biomass, and energy circulate within the system – from soil to plant to human and back to soil – without unnecessary losses.
How is this different from conventional farming?
In many systems, residual biomass is seen as waste. At Hasta Eco, it is a key resource for the next harvest.
What happens to biomass that isn't food?
It is returned to the soil through biological processes that preserve carbon, nitrogen and micro-organisms instead of releasing them into the atmosphere.
What is the role of fermentation in the system?
Fermentation stabilizes nutrients so that they are not lost, while strengthening microbial life for the next growing season.
What is seed coating?
Biological treatment of seeds with microorganisms that help the plant establish faster and absorb nutrients more efficiently.
Why is it important to avoid gas leaks?
When biomass is improperly broken down, both nutrients and energy are lost as CO₂, methane, and ammonia. This creates a climate impact and reduces the long-term fertility of the soil.
Is circular food production efficient?
Yes – because the system reduces the need for external inputs and builds fertility over time, it becomes both holistically efficient and long-term stable.
Is this scalable?
Yes. The principles are based on nature's own laws and work on both a small and larger scale.