High in protein and rich in iron and zinc. One of the oldest pea varieties in the Nordic countries, perfect for the Swedish climate.
History and Use
The grey pea has a long tradition in Sweden, where it has been a staple food since the Middle Ages. During the 19th century, it lost popularity in favor of other imported crops, but recently, the grey pea has experienced a renaissance. With its rich protein content and local history, it is now seen as a symbol of sustainable, Swedish food production and is often used in soups, salads, and as a vegetable protein in modern dishes.
Nutritional Value
Grey peas are a high-quality source of protein and contain fiber, vitamins such as folic acid, and minerals like iron and magnesium. They have a low-fat content and contribute to a nutritious diet that is also easy to digest. Furthermore, they are a good option for those seeking local vegetarian protein sources.
Soil Health and Environmental Impact
As a nitrogen fixer, the grey pea improves the soil's nutrient content by binding nitrogen from the air. This creates naturally fertile soil and reduces the need for artificial fertilizers, which is beneficial for the environment. Grey peas also help build stable and healthy soil, making them a valuable crop in intercropping and crop rotation.
Nutritional Content
