Hasta Eco – High Protein Noodles

Noodles built for body and earth. High-protein noodles made from grey peas, oats and buckwheat – naturally gluten-free, nutrient-dense and regeneratively grown. A food developed for human health and the planet's long-term sustainability.

Preparation time: 1h

Ingredients

Ingredients:
• 300 g flour blend
• 2 eggs OR 90 ml water
• 1 tbsp olive oil
• 1 pinch salt
• 33% grey pea
• 33% oat
• 33% buckwheat

Instructions

2. Raw material – raw vs roasted

Raw material:
• Soak grey peas for 8–12 hours
• Boil for 30–40 min until soft
• Dry or use directly

Roasted raw material:
• Can be ground directly
• Provides a rounder flavor, shorter cooking time
• Lower enzyme activity, more stable dough

3. Grinding

Grind the ingredients in a blender into a fine flour.
• Pulse setting
• Sieve out coarse particles
• Adjust texture depending on desired consistency

4. Dough & shaping

Ingredients:
• 300 g flour blend
• 2 eggs OR 90 ml water
• 1 tbsp olive oil
• 1 pinch salt

Nutritional content

6. Nutritional content (per 100 g dry product)

Energy: approx. 340 kcal
Protein: 19–21 g (38–42% RI)
Carbohydrates: approx. 52 g
Fiber: 14–16 g (45–55% RI)
Fat: approx. 5 g

Minerals:
• Iron: 5 mg (35% RI)
• Magnesium: 160 mg (40% RI)
• Zinc: 3 mg (30% RI)
• Potassium: 900 mg (25% RI)