A rustic and nutrient-dense Nordic spread for those who want long-lasting fullness and stable energy. The combination of grey peas and toasted buckwheat provides a nutty, rich flavor with distinct character – a natural alternative to classic legume spreads.

Preparation time: 15 min

Ingredients

Ingredients (approx. 4 servings)

- 200 ml cooked grey peas
- 1 tbsp toasted buckwheat, finely ground
- 1 tbsp toasted oats, finely ground
- 2–3 tbsp olive oil or rapeseed oil
- 1 tbsp lemon juice or apple cider vinegar
- ½–¾ tsp salt
- 2–4 tbsp water or cooking liquid

Instructions

1. Blend the grey peas until smooth.
2. Add finely ground toasted buckwheat, oats, oil, and acid.
3. Adjust consistency with water or cooking liquid.
4. Season with salt.

Nutritional content

Energy: approx. 200 kcal

Protein: approx. 8 g

Fat: approx. 13–15 g

Carbohydrates: approx. 11–13 g

Fiber: approx. 4 g

Tips

Serve as a dip, on sandwiches, with a cheese board, or as a Nordic element on a buffet.

Recipe by Stefan Schörling