Hasta Eco Baby Porridge – nutritious porridge for growing children

Hasta Eco Barngröt – näringsrik gröt för växande barn

This porridge is developed for children and is based on natural, slow-release carbohydrates, plant protein, and fiber that provide steady energy, good satiety, and support for the stomach and intestines. The recipe is flexible and can be adapted based on the ingredients you have at home.

Preparation time: 10 min

Ingredients

Ingredients (2 servings)

• 2 tbsp grey peas (roasted and ground, or cooked and blended)
• 1 tbsp rolled oats or oat flour
• 1 tbsp buckwheat (whole-cooked and blended or finely ground)
• 3–4 dl water or mild oat drink
• Optional: 1 tsp rapeseed oil or butter
• Optional: a little apple sauce, pear purée, or berries

Instructions

1. Place all dry ingredients in a saucepan.
2. Add the liquid while stirring.
3. Gently bring to a boil and simmer on low heat for 5–8 minutes.
4. Stir frequently to ensure the porridge is smooth.
5. Blend with an immersion blender if needed for an extra smooth consistency.
6. Let cool slightly before serving.