Gluten-free • Protein-rich • Climate-smart • Nutrient-dense A gluten-free galette based on roasted grey peas, oats, and buckwheat. Developed for high nutrient density, stable energy, and low climate impact. A galette designed to provide real nutrition – not just energy. With one-third each of grey peas, oats, and buckwheat, you get a naturally gluten-free base that combines protein, fiber, slow-release energy, and a broad spectrum of micronutrients.

Preparation time: 20 min

Ingredients

Ingredients (4 galettes)

• 1 dl roasted grey pea flour
• 1 dl roasted oat flour (gluten-free)
• 1 dl roasted buckwheat flour
• 2.5–3 dl water or plant-based drink
• 1 egg (optional, can be omitted)
• 1 tbsp cold-pressed rapeseed oil
• ½ tsp salt

All raw ingredients are roasted, which deepens the flavor and makes the nutrients more accessible.

Instructions

1. Mix all dry ingredients in a bowl.
2. Add liquid, egg, and oil. Whisk until smooth.
3. Let the batter rest for 10–15 minutes.
4. Fry thin galettes in a frying pan over medium heat, about 2–3 minutes per side.

Nutritional content

Nutritional content (approx. per serving)

Energy: approx. 220 kcal

Protein: approx. 11–13 g

Carbohydrates: approx. 28 g – of which sugars <1 g

Fat: approx. 7 g

Fiber: approx. 6–7 g

Iron: approx. 2.5 mg

Magnesium: approx. 80 mg

Recipe by Stefan Schörling