Functional porridge based on coarsely crushed, roasted ingredients developed for stable blood sugar, insulin resistance, vascular health, and metabolic balance. The crushed variant provides a shorter cooking time and softer consistency, while maintaining a low glycemic load.
Cooking time: 10 min
Ingredients
- Grey peas – coarsely crushed
- Buckwheat – coarsely crushed
- Oats – coarsely crushed
Instructions
Functional porridge based on coarsely crushed, roasted ingredients developed for stable blood sugar, insulin resistance, vascular health, and metabolic balance. The crushed variant provides a shorter cooking time and softer consistency, while maintaining a low glycemic load.
Product description
Hasta High-Protein Porridge – Crushed is sold as three separate bags of coarsely crushed, roasted ingredients:
• Grey peas – coarsely crushed
• Buckwheat – coarsely crushed
• Oats – coarsely crushed
The customer mixes them according to recommended proportions. The coarse crushing ensures slow digestion, good satiety, and stable blood sugar.
Target group
• People with insulin resistance or prediabetes
• People with fatty liver or elevated blood lipids
• People with cardiovascular disease
• Elderly or people who need easier-to-chew and easily digestible food
• People who want faster preparation without compromising nutrition
Recommended mixture
For optimal nutritional profile and metabolic effect, the following proportions are recommended:
• 60% coarsely crushed grey peas
• 25% coarsely crushed buckwheat
• 15% coarsely crushed oats
Preparation – Crushed porridge (standard)
Basic recipe (1 serving):
3–4 tablespoons mixed crushed ingredients
2–2.5 dl water
Preparation:
1. Place the crushed ingredients in cold water
2. Bring to a slow boil
3. Simmer on low heat for 14–18 minutes
4. Stir regularly
5. Remove from heat and let rest for 2–3 minutes before serving
Alternative: Soaking for extra gentle porridge
For people with sensitive stomachs or who want an even shorter cooking time, the crushed mixture can be soaked before cooking.
Soaking:
• 1 part crushed ingredients + 2 parts cold water
• 8–12 hours (room temperature or fridge)
• Stir before cooking
Preparation after soaking:
• Cook for 6–8 minutes
• Rest for 2 minutes
Nutritional content (per 100 g dry product)
Energy: approx. 350 kcal
Protein: approx. 19–20 g
Carbohydrates: approx. 58 g
– of which sugars: <2 g
Fiber: approx. 14–16 g
Fat: approx. 3 g
– of which saturated fat: <0.5 g
Salt: <0.01 g
Why choose the crushed variant?
• Shorter cooking time compared to whole grains
• Softer consistency – easier to chew
• Same high protein content and fiber content
• Maintained low glycemic load
• Flexible – can be soaked or cooked directly
Short positioning text
Hasta High-Protein Porridge – Crushed is a faster, softer variant of our whole-grain porridge. It is developed for stable blood sugar, high satiety, and metabolic health – without fast carbohydrates or additives.
Recipe by Stefan Schörling
