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Beredskapslåda Raw

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Beredskapsmat Bas - Komplett beredskapsmat för upp till 40 dagar

Hasta Ecos Beredskapslåda Bas är svensk beredskapsmat och nödproviant designad för krisberedskap i hemmet. En komplett krislåda med näringstät, ekologisk och regenerativt odlad mat - tillräckligt för 32-40 dagars hemberedskap.

Det här ingår:


Energi och uthållighet i din krislåda

Beredskapslådan innehåller totalt cirka 81 000 kcal - ett pålitligt kaloriförråd som anpassar sig efter ditt behov:

- 40 dagar vid 2 000 kcal/dag
- 37 dagar vid 2 200 kcal/dag
- 32 dagar vid 2 500 kcal/dag

Perfekt långtidsmat för en person, eller delad beredskapslåda för flera.


Protein för styrka när det gäller

Varje dag ger din beredskapsmat över 100 g protein för att bibehålla muskelstyrka, immunförsvar och fysisk funktion. Proteinet kommer från svenskt odlade gråärt, hampa, bovete och bönor - en komplett växtbaserad vegetarisk och glutenfri näringsprofil.


Långsamma kolhydrater för stabil energi utan toppar

Långsamma kolhydrater i vår nödproviant säkerställer stabil energi utan blodsockertoppar. Du håller fokus, ork och mental skärpa även när omständigheterna är pressade.


Balanserad fetthalt för mättnad som håller

Balanserad fetthalt från hampafrö och bovete håller dig mätt och fokuserad under längre perioder. Naturliga omega-3 och omega-6 bidrar till hjärnfunktion och välmående under utdragna kriser.


När passar Beredskapslåda Bas?

Vår krislåda är framtagen för:

- Hemberedskap enligt MSB:s rekommendationer
- Strömavbrott och längre elavbrott
- Krisberedskap för dig och familjen
- Pålitlig nödproviant vid oväntade händelser
- Långtidsförvaring med lagringsstabil mat redo när du behöver den


Riktig mat. Riktig näring. Riktig trygghet.

Till skillnad från konventionell beredskapsmat är Hasta Ecos beredskapslåda gjord på 100 procent svenska, ekologiska och regenerativt odlade råvaror. En nödproviant du faktiskt vill äta och som ger din kropp den näring den behöver när det verkligen gäller.

Nutritional content per 100g

Energi 356 kcal
Protein 17,5 g
Fett totalt 3,9 g - varav mättat 0,7 g
Kolhydrater 61 g - varav socker 1,9 g
Kostfiber 12,6 g
Fosfor 388 mg
Järn 3,8 mg
Kalcium 46 mg
Kalium 656 mg
Magnesium 167 mg
Zink 3,1 mg
Folsyra (B9)133 µg
Vitamin B10,56 mg
Vitamin B60,17 mg

Shipping & delivery

We offer shipping at a flat rate of 35 SEK per order.

Normal delivery time is 3–5 business days from when your order is confirmed.

Once your order has been shipped, you will receive a delivery confirmation with information about your shipment. We always do our best to deliver your order as quickly and smoothly as possible – with care for both quality and the environment.

Hasta Eco revolutionizes the Swedish food industry

Green food – without toxins, full of nutrients, farming for all time. Our concept for a sustainable and natural future.

Frequently Asked Questions about Hasta Eco

What is Hasta Eco?

Hasta Eco is a regenerative, organic farming system and a knowledge-driven food initiative. The operation is based on more than ten years of practical field experience in organic and regenerative farming. The focus is on: - Soil health and biological activity - Carbon sequestration and climate balance - Companion planting and cover crops - Nutrient-dense foods - Reduced external inputs Hasta Eco views the soil as a living system – not as a substrate.

Is Hasta Eco organically certified?

Yes. The cultivation is carried out in accordance with the EU's organic regulations and is KRAV-certified where relevant. In addition to this, Hasta Eco applies its own regenerative framework that goes further than the regulations by focusing on processes in the soil over time.

What is meant by regenerative organic farming?

Regenerative ecological agriculture means not settling for "do no harm", but actively working to: - Build the soil microbiome - Increase humus content and carbon sequestration - Improve water retention capacity - Create stable nutrient supply - Reduce the need for fertilizer year after year

Why is soil health essential?

Healthy soil: - Binds carbon - Retains water - Prevents nutrient leakage - Provides the plant with micronutrients - Supports the plant's immune system Without soil health, there is no long-term food production.

Climate benefit

Regenerative ecological systems: - Bind 2–3 tons of CO₂/ha/year - Reduce nitrogen emissions - Improve water balance

What is companion planting?

Intercropping means that several plant species are grown together, for example: - Cereals + legumes - Hemp + clover + lucerne Legumes fix nitrogen, cereals contribute carbon, and together they continuously feed the soil's microbiome.

Do plants communicate with each other?

Yes. Chemical communication between plants and microorganisms occurs via root exudates and mycorrhizal fungi. This controls: - Nutrient flows - Defense against diseases - Growth and maturation

What is Earth's microbiome?

The microbiome consists of bacteria, fungi, protozoa, and nematodes. They: - Break down organic matter - Bind carbon in a stable form - Make nutrients available to plants - Protect against pathogens

Human health

Nourishment from living soil: - More micronutrients - Better amino acid profiles - Lower inflammatory load

Can you grow without fertilizer?

Yes – in systems with successful intercropping, cover crops, and active microbiome. Fertilization is then used only as an adjustment, not as a driving force.

Why today's food system is inefficient

High stakes → low biological value. External costs for climate and health.

Why are consumers needed?

Demand drives systems. Without consumer power – no change.

Why is the C/N balance crucial?

Nitrogen cannot be metabolized biologically without carbon. Fertilizing without carbon takes carbon from the soil humus → soil loss. Optimal C/N ratio (10–12): - Provides carbon sequestration - Stable nutrient availability - Lower emissions

BioConverse – why?

BioConverse: - Stabilizes organic matter - Reduces ammonia emissions - Controls microbial activity - Improves nitrogen efficiency

Fertilization – when and why?

Fertilizer is used: - To balance - Not to push The amount is adjusted according to the crop, previous crop, and microbiome status.

Hemp and Fertilization

Hemp is sensitive to high microbial activity early on. Often, the preceding crop is sufficient. Any supplementation occurs during chopping.

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